Invest In Your Mind, Transform Your Future

''There are loads of therapists out there and choosing one is daunting and scary.'' Carrie-Anne G.

I remember what it feels like to find a therapist. Twenty five years ago I went through the process. It was confusing. I didn't know what I needed, wanted, or expected, I just knew I needed some help and that I desperately wanted to feel better. I worried that I wouldn't like the therapist and that I would feel awkward. I kept putting off making a decision about starting therapy, even though I knew I really needed it.

I offer a free 15 minute chat, so that you can see if you feel comfortable enough to commit to just one, no obligation, assessment session, in which we will explore the issues you're experiencing holistically, and come up with a plan of what our work together might look like.

Home-Grown

I am Norfolk born and bred and passionate about mental wellbeing in my local community. I studied in Bath, Cambridge, Hertfordshire, and Kent, but returned to serve my local community here in Norfolk.

15 +

I have over 15 Years Experience in helping people explore their mental health issues and find solutions.

Ethos

We are all equally human and all equally deserving of care and love whatever we have done or have thought about doing.

Empowering You!

I believe self-knowledge is power. I believe if you really want to change something there is no doubt that you can, and that I can help you do that. I believe, that we can work together to enable you to generate and gather self-knowledge, and that I can provide the tools and space to help you reflect, explore, understand, and create the changes you desire.

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Why Choose Me?

You might choose me because I know how it feels to be depressed, anxious, and doubtful. I know how it feels to struggle and feel the need to pretend everything is fine because you don't want to burden others, or because you feel guilty, or scared that you're not 'coping' well enough. You might choose me because I have worked with the NHS for many years and have met many individuals that struggle daily with day-to-day-stuff because of their past experiences. You might choose me because I am genuinely interested in people, their lives, and the things they do to protect themselves and cope, which sometimes also keeps them stuck.

Experienced

You will be in safe hands. I am a fully accredited and experienced therapist that has worked with the NHS for many years. I am experienced in CBT, EMDR, and Art Psychotherapy. I have an extensive knowledge of a variety of therapeutic modalities including ACT and CFT.

Personalized

I am creative and person centred. I tailor my services to meet your unique needs, preferences, and therapeutic goals.

Flexible

I am flexible. I offer appointments face-to-face* or online, to suit you, including evenings and weekends.

*face-to-face session are held in Norwich.

Access

I am informed. I offer access to invaluable resources and tools to support you during your treatment and in the future.

Session Overview and Prices

15 Minute Initial Chat

Therapy will only be successful if we make it work together as a team. You are the expert in you; I can help you harness what you already have and challenge what you already know. Lets see if we can work well together before we commit. Free consultation. There is no obligation.

£0

1 Hour Initial Assessment Session

This will be an holistic overview of your life. We will discuss and make a diagram of your past, your present, and what you hope for your future. We will begin to discuss a plan of what therapy might entail. There is no obligation.

£70

1 hour Ongoing Sessions

These treatment sessions will evolve from your original assessment, and may include therapeutic interventions such as EMDR*, CBT, ACT, CFT, creative therapies, or counselling, depending on what we agree together. We will agree session numbers week to week as you see fit and as suits your finances. A small discount can be arranged for block bookings.

*EMDR sessions are 90 minutes and charged at £85